Ep 5: What's the Energy Behind Your Words?

Description

How often have you stressed about the exact right thing to say and when you finally got the words out, you still ended up in an argument 🤦🏽‍♀️

The purpose of communication is to get our ideas across and feel understood.

When most people think about communicating, they are focused on the words.

In this week’s episode, we explore the ‘energy behind your words,’ and how that impacts how your message is heard.

We explore:

❓ Questions to ask yourself to optimize the conditions around your conversations
🧐 Ways to check in with yourself to see what kind of energy you’re bringing to an interaction
❤️‍🩹 How to clean up your energy so what you’re saying can be heard and you’re not rehashing the same issues over and over

Listen in (link in bio) as it will completely change the way you approach important conversations in your relationships!

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