In this podcast episode, Eva shares her experience with Hypothalamic Amenorrhea, detailing her struggles with irregular periods and the emotional toll of HA-related health challenges. She discusses the shift from performance-focused training to prioritizing recovery and self-care.
Eva found a real freedom in overcoming her fears of losing her athletic identity. This is so important to highlight because we are so much more than our physical appearance or our personal best stats. Eva learned how to be a high performing athlete AND still live a fulfilling life. She's even preparing for the Masters World Championships in swimming!
Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall
Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
You deserve support that matches the amount of care you've already been giving your body. I invite you to join my Recipe for a Period coaching program. It's 12 weeks of personalized support in a private community and I can't wait to see you there.
For the full show notes - please visit my website: periodnutritionist.com
