Description

This week’s episode of the Period Recovery Podcast is a solo episode - just me today! I’m sharing about ovulation, what to look out for, and how you can still have a period but simultaneously miss your ovulation.

I hope you find this episode helpful today! 

Cynthia

Listen in to learn more:

• [3:49] You could have HA but could not know it because you still have a monthly cycle, and no one focuses on the ovulation side of it.
• [14:36] Let’s focus on the things that we can control; if we do that, it’s going to put in place the things we desire, such as a regular ovulatory period
• [24:51] If you get your nutrition in check, your exercise in check, your stress hormones will end up decreasing - the normal stressful situations you experience may be a little less stressful to you.

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist 

You deserve support that matches the amount of care you've already been giving your body. I invite you to join my Recipe for a Period coaching program. It's 12 weeks of personalized support in a private community and I can't wait to see you there. 

For the full show notes - please visit my website: periodnutritionist.com