Description

Erin is a medical student in her 20s who lost her period after going on a restrictive diet due to digestive issues and exercise. Thinking she was her healthiest self, her Mom & Grandma thought differently. She shares how she flipped the script from rigid routines to relishing life's little joys. It's a real story about finding balance in health,  with lessons and inspiration for your own period recovery journey. 

In this episode:

• How Erin navigated gluten-free diets and a misdiagnosis before finding Cynthia’s program.
• The importance of mindset work, support, and allowing oneself to find joy in other activities beyond exercise
• Erin and Cynthia discuss the importance of focusing on what can be gained rather than what might be lost, 
•  Erin reflects on the benefits of initially following a structured eating plan for period recovery and how it has allowed her to honor her hunger cues without anxiety now.

Connect with Cynthia: 

Apply for Coaching: https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

You deserve support that matches the amount of care you've already been giving your body. I invite you to join my Recipe for a Period coaching program. It's 12 weeks of personalized support in a private community and I can't wait to see you there. 

For the full show notes - please visit my website: periodnutritionist.com