What if every word you say is programming your body—down to the cellular level?
In this episode, I dive deep into the science of self-talk. Discover how the language you use isn't just shaping your mindset—it's literally shaping your biology. I’ll break down how negative thoughts trigger stress responses, how empowering self-talk activates healing and vitality, and why your body listens to every instruction you give it.
You’ll learn:
This isn’t just mindset—it’s mind-body alchemy. Tune in, take the challenge, and start speaking life into every cell of your being!
🎧 Press play and begin your transformation now.
FEATURED IN THIS EPOSIDE:
BR #96 MORNING MEDITATION - MASTER YOUR SELF-TALK
RETREAT WITH ME
HANDSTANDS & INVERSIONS COACHING
FOLLOW:
If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!
