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Watch the intro to the episode HERE.
In this week’s episode, I explore our current life story, how to change our past to our advantage, and how to create a new story from the future.
TTM#11 YOUR STORY OR HOW TO CHANGE YOUR PAST - SELF ENQUIRY
- What is the title of your current story? What is the story that you choose to believe?
- Retell the story of your life where you are the hero and not the victim.
- What was great about yesterday? What wasn’t great about yesterday, and how can you change it in your mind to make it great? How can you tell the story so it truly was good?
- Choose one significant thing you want to change from your past. What is the current story you have been telling about this event? What are the FACTS of this event? What is the story you WANT to tell yourself about what this event means? What can you keep from this event that is powerful and strengthening? What can you let go of?
- Sum up your past in one sentence. Without changing anything, how how do you want to define it?
- Find any place in your life where you have regret and retell the story where you don’t have that feeling—that feeling is not useful now. You can change your future without feeling regret about your past.
- Write a letter to your past self. Give him/her some advice. What would you say?
- Notice your “something went wrong” stories and rewrite them.
- Notice your “I should have had” stories and rewrite them.
- What do you want your story to be, and what is your new title?
-> MEDITATION ON THOUGHT AWARENESS.
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