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Watch the intro to the episode HERE.

Whatever we want or do not want in our life, is because of the feeling we think we will have when we get it. It usually comes down to happiness.

Our emotions drive our actions that create results in our life. And all of our emotions are created in our minds. How you decide to think about something determines how you feel about something. Therefore happiness is a choice.

In this episode, you will find out what it means to be happy,  who is responsible for our happiness, where all of our emotions come from, and how to feel exactly the way that you want to feel.

TTM#13 HOW TO FEEL BETTER - SELF ENQUIRY
Click to download theLIST OF EMOTIONS.

• On a daily basis, what are your three most common feelings?

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• Why do you think you have these feelings on a daily basis?
• What do you think this says about you and your life?
• Are you content with these feelings on a regular basis? Yes or no?
• What are your current thoughts creating those feelings?

• What would you like your top three feelings to be?

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2.
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• How do you believe your life would be different if you lived from the feelings you want instead of the feelings you have?
• What would you need to think in order to create those feelings?

FEATURED ON THE SHOW:
LIST OF EMOTIONS

Ep. 5 MEDITATION ON SENSATIONS
Ep. 9 BELIEVING ON PURPOSE
Ep. 10 USEFUL BELIEFS
Ep. 11 YOUR STORY OR HOW TO CHANGE YOUR PAST
Ep. 12 MEDITATION ON THOUGHTS

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