Watch the intro to the episode HERE.
You aren’t happy all the time, and you don’t want to be happy all the time.
Pain and discomfort is a natural part of every human experience, and yet so many of us do whatever we can to not to feel it. If we have negative thoughts, we try to change them.
We try to control the universe and change people to prevent them from hurting us.
The only thing is, we cannot control the universe or other people.
So what are we supposed to do when feelings hurt?
In this week's episode, I share how negative emotions are part of our human experience, how to master the art of feeling bad, and how feeling our negative emotions will allow us to experience life to its fullest!
TTM#14 HOW TO FEEL BAD - SELF ENQUIRY
Take 10 minutes today, sit with yourself and see what negative emotion comes up.
Name it. Describe it.
Notice what is it feel like, what is so awful about it that you’re trying to avoid it?
Is it really as bad as you’ve told yourself, it was?
Has resisting it been better than actually feeling it?
Notice how long it lasts. Are you willing to stay with it long enough?
What is the thought causing that negative emotion? Do you believe that thought/is it true?
Do you want to change that thought? Is it genuinely not serving you or are you trying to feel better by changing it?
FEATURED ON THE SHOW:
LIST OF EMOTIONS
Ep.3 MEDITATATION ON BREATH
Ep. 5 MEDITATION ON SENSATIONS
Ep. 13 HOW TO FEEL BETTER
Share your thoughts, suggestions, and comments HERE.
RETREAT WITH ME
HANDSTANDS & INVERSIONS COACHING
FOLLOW:
If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!
