TTM#15 BE A YES AND SAY NO
Watch the intro to the episode HERE.
Say No if Yes is a lie.
In this week's episode, I explore the importance of letting go of certain things and people in our life, why people pleasing is not kindness, the process of setting boundaries and the positive effect saying NO has on our mental health, and WHY it is so hard for us to say NO.
TTM#15 BE A YES AND SAY NO - SELF ENQUIRY
Take an inventory of what you currently have, and become aware.
Do this with things in your life, your house, your friendships, with people, jobs, habits, etc.
Pick a category and make a list.
Go through and decide on purpose if you want to say YES/NO.
So how do you know when to say no?
Ask yourself:
Would I invite this into my life today?
Would I be friends with this person right now?
Would I buy it again today?
Would I start a relationship with this person if we met today?
Would I adopt this way of thinking today?
Do I love this today?
Do I want it today?
Is it serving me?
Is it outdated?
Is it something I used to love that used to serve me and it no longer is?
If you think about that version of yourself you are moving towards and want to become, ask yourself, is this version, my future self, having those things, those friends, those relationships, those thoughts, beliefs, and actions?
And then you say NO and let go.
And let yourself feel the loss.
And then once you've said NO to those things, then you have space to create what you want, for the things that are a YES.
As with all decisions, you commit to the NO and do not look back.
Allow an ending to be what it is. Choose not to regret. That is a decision that you get to make. Stay true to your NOs so you can move forward to YESs.
FEATURED ON THE SHOW:
Ep. 9 BELIEVING ON PURPOSE
Ep. 13 HOW TO FEEL BETTER
Ep. 14 HOW TO FEEL BAD
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