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#TTM EP. 50-IDENTITY
Identity is a complex concept. It's a mix of our experiences, beliefs, values, and the roles we play in life. But one thing is certain: it's not static, it’s constantly flowing and shifting.
Topics covered in this episode:
- What is identity
- Who creates our identity
- Traveling as an opportunity to try on identities
- Creating identity through habits
- How do yoga and meditation influence and shape our identity
- Ever-changing identity
- Get coached by me
- Retreats
- 30-day Meditation Program
#TTM EP. 50-IDENTITY // SELF ENQUIRY
- Reflect on the labels and identities you've carried throughout your life.
- Write down the roles, titles, and labels that have been assigned to you or that you've willingly embraced. Consider how these labels have shaped your sense of self, your relationships, and your life choices. Are there labels you've outgrown or that no longer resonate with you?
- How have your identities evolved over time, and what have you learned from these transformations?
FEATURED ON THE SHOW
TTM #45 MINDFUL RESET: MIND, BODY & BEYOND
TTM#47 LIMITING BELIEFS
TTM#49 VALUES
RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com
WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman
PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod
GET COACHED
RETREAT WITH ME
HANDSTANDS & INVERSIONS COACHING
FOLLOW:
@eleonora.gendelman
@bendingreality.pod
@elevert.coaching
@elevert.method
@elevision.retreats
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Let’s bend reality together!
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