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self love is true love my beautiful peeps ! if you don't love yourself you won't be able to or know how to love someone else. self love is self care, self control, self discipline, it's everything you decide to do for yourself on the daily. 

Follow the vibes on Instagram and TikTok @listalksvibes !

All my social media accounts:
-Instagram @listapiaaaa 
-TikTok @listapiaaaa 
-Snapchat @listapiaaaa 
-makeup bookings/portfolio Instagram page @lisglamz

Watch the episode on YouTube! https://youtu.be/NvdbsRgOoPo 

Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw 

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

 Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 

Checkout my Etsy shop for some cute crystal threaded bracelets!
https://www.etsy.com/shop/lisvibes

Vita with Alita: Evidence-Based Wellness
Wellness that fits real life! A podcast for women who care about their health.

Listen on: Apple Podcasts   Spotify

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