In this deeply personal episode, Sydney shares her recent journey of healing deeply rooted trauma from a past abusive relationship. Exploring insights from a recent therapy session, she explores how healing isn't a linear process, and how everyone must honor our emotions and readiness to face our past.
Trigger Warning: This episode discusses themes of abuse and trauma. If you or someone you know need additional support, please contact:
Canadian Mental Health Association (CMHA) or Crisis Services Canada
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