Ep. 153 - How to Stop Getting in Your Own Way, Day 19
Episode Summary:
Have you ever felt like you were making real progress toward your goals, only to suddenly hit a wall? Maybe you start procrastinating, doubting yourself, or even creating unnecessary drama in your life. That’s self-sabotage at work—and today, we’re diving into why it happens and how to stop it for good.
In this episode, I break down:
✔️ What self-sabotage really is and why we do it
✔️ The Upper Limit Problem (as explained by Gay Hendricks in The Big Leap)
✔️ How to recognize self-sabotaging behaviors like procrastination, perfectionism, and avoidance
✔️ Practical strategies to overcome self-sabotage and expand your capacity for success
If you’ve ever felt stuck in a cycle of starting strong and then derailing yourself, this episode is for you!
Resources & Mentions:
📖 The Big Leap by Gay Hendricks
Blog Post: https://christinaslaback.com/2025/02/19/day-19-how-to-stop-self-sabotage-break-through-your-upper-limits/
Resources Mentioned:
Resources & Links
