In the episode I talk about:
1. Why we need to stop using rest just as a reward.
2. How rest can actually be used a productivity strategy.
3. Four times when you need to be implementing rest.
4. The different types of rest you need.
Link to The Life On Purpose Movement, by Erica Layne
Rest, by Alex Soojung-Kim Pang
Free Resource: Click HERE for 25 Rest Activities.
Resources Mentioned:
Resources & Links
