Are you feeling anxious AND excited about something you are currently navigating? A great example is this back to school time of year which brings new routines and new friends which brings mixed feelings. When we feel both negative and positive emotions at the same time the Dual Spectrum of Emotions are at work.
In today's episode we bring back this concept that we introduced in episode #2 of the Positive on Purpose podcast. It's okay and appropriate to feel the full spectrums of emotions, they all serve a relevant purpose. Press play to hear more examples and what you can do to start fully embracing ALL your emotions!
Resource:
-Positive on Purpose Podcast Episode 2: Embracing the Messy and Magic Emotions
-The Happiness Journey by Bob and Virginia Pothier
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