Most adults are living in a fun drought—97% of us say we want more joy, more laughter, and more moments that feel like actual living instead of constant doing. In this episode, we unpack why fun quietly disappears from our lives, how guilt and judgment get in the way, and why fun is not frivolous but essential for your brain, your relationships, and your wellbeing.
Resources:
Here's Exactly What To Do - Audible Original by Mel Robbins
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