We are six months into the year and therefore, it's time to check in with our goals and our energy. In this episode, we discuss vibration-based living and how to set up your environment and routines to be more high vibe so that you can thrive in the last half of the year!
Happiness Homework:
1. What drains your energy? What increases your energy?
2. Assess your environments and your routines.
3. Schedule Mellow Yellow time
Quotes:
"Vibrate higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do." Lalah Delia
"You are only a couple of small habits away from a completely different person a year from today. It's not about being a completely different person tomorrow, it's about being 1% better tomorrow than you were today." - Rob Dial
Sources:
The WOW Book by Todd Durkin
Vibrate Higher Daily: Live Your Power by Lalah Delia
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Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
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