While we certainly want you to have a productive start to the new year and work hard for your goals, we also encourage you to make time for rest.
Listen in to hear how we can sleep like a shark to best maintain and sustain our energy for our ambitious goals.
Quotes:
"We've been brainwashed to believe we have to earn our right to relax and enjoy our lives through hard work and at least a smidge of suffering." - Kate Northrup
Resources:
The Joy of Missing Out by Tonya Dalton
Do Less by Kate Northrup
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com
