Are you taking enough care of yourself? Now's the time to pause, reflect and reassess. We discuss the challenge of identifying what self-care truly means rather than resorting to ineffective coping mechanisms that simply suppress our true needs. Our conversation is centered on the importance of intentional engagement in self-care activities that allow us to remain present and attuned to our mental, physical, and spiritual needs.
Ever wondered about the place of self-care in Christianity? We dive into how self-care transcends the realms of modern trends and is deeply rooted in the teachings of our faith, as modeled by Jesus throughout his ministry.
