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Together with Dr. Eric Trexler we talked about the physiology of getting lean, and why it is so difficult to maintain a lean physique:

• Is dieting as easy as just reducing calories?
• Effects of different calorie deficits
• Dieting for lean people vs. overweight people
• The physiology of diets and how that affects our body-composition in the long-term?
• When does dieting get unhealthy? 
• Why it is harder for women to reduce body fat?
• The role of willpower during longer dieting phases
• What to consider when your goal is to maintain a lean physique?

Infos about Eric
Eric has retrieved a PhD from the university of University of North Carolina and has published numerous scientific articles about dieting and metabolic adaptation. He is also a pro Bodybuilder and Co-Founder of Stronger by Science and the Mass research Review.

Stronger by Science Website
MASS Research Review
Macro Factor App

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Unser Praxisguide für Sportler
Nutrition coaching for athletes (DE & ENGL)
athlEATcoach Instagram
athlEATcoach website