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Together with Dr. Brendon Egan, we talked about the following topics:
- Difference between ketone supplements and ketosis
- Different type of ketone supplements
- How ketone supplements are supposed to improve performance
- Current state of evidence regarding their ergogenic benefit
- Under which conditions ketone supplements are most likely to improve performance
- Effects on recovery
- Risk of gastrointestinal distress
- Apparent use of ketone supplements by Tour de France cyclist
Resources & studies that were mentioned in this episode:
Review ketone supplements
Info about athlEATcoach
Unser Meal-Prep Rezepte eBook
Unser Praxisguide für Sportler
Nutrition coaching for athletes (DE & ENGL)
athlEATcoach Instagram
athlEATcoach website
