Hot-take roulette on 11 trends: cycle syncing, weighted vests, intermittent fasting, heart-rate monitors, Zone 2, cold plunges, greens powders, girl dinners, Pilates, GLP-1s, and group fitness. Expect nuance, minimal woo, and a few F-bombs. If your friend swears by greens powder, plz send them this with love.
Thanks for listening! Check out my instagram for more @coach.alyciaca
