In this episode, I dive into the world of 'busy mom fitness' versus 'athletic fitness' and why how we train matters. Despite not having kids myself, I deeply respect mothers' busy lives. This isn't about criticizing moms, but challenging the way fitness is marketed to women over 30. Whether you're a mom or not, you deserve fitness that makes you feel strong and capable. Join me as I discuss how to reclaim your fitness goals, break free from limiting beliefs, and incorporate meaningful workouts into your hectic life. Buckle up for some real talk!
00:00 Introduction and Disclaimer
00:06 Understanding Busy Mom Fitness
01:29 Acknowledging Busy Seasons
03:52 Challenging Simplified Fitness Content
05:42 Embracing Athletic Training
07:58 Making Fitness Fun and Inclusive
08:35 Conclusion and Upcoming Bonus Episode
Thanks for listening! Check out my instagram for more @coach.alyciaca
