In this episode, I'm getting real about body image. I'll break down what body positivity and body neutrality actually mean, why both fall short, and what's actually helpful when you're standing in front of the mirror hating what you see.
I cover:
- What body positivity really is (vs the internet version that demands you love yourself 24/7)
- Why body neutrality is kind of BS
- Why not every day is going to be a body positive day - and that's completely normal
- How to discover your deeper "why" when you want to change your body
- Living in alignment: why training in ways that feel like YOU improves body image faster than any aesthetic-focused program
- Practical reframes for when you're spiraling
- The money question: What do you think [body goal] will actually bring you?
- Real tools for acute moments - like when you see that photo and want to cry
Plus: I get vulnerable about my own struggles with face/skin insecurity in the age of Botox and filters, why unflattering photos exist at every size, and the friend test you need to start using on yourself.
Love you all!
Thanks for listening! Check out my instagram for more @coach.alyciaca
