In this episode, we dive into managing your weekly workout schedule like an athlete, focusing on balancing intensity and embracing flexibility. We'll tackle the common struggles of managing workout intensity and the guilt that often comes with it. The episode introduces a three-part framework for categorizing workouts into anchor days, builder days, and flow days, helping you align your training with your real-life energy and schedule. We'll deep dive into real-life examples, including how to adjust your routine when life throws curveballs. Get ready to take some notes on making your training more consistent and effective!
00:00 Introduction and Episode Overview
00:29 Common Struggles and Misconceptions
04:09 The Three-Part Framework for Programming Your Week
09:00 Practical Example: Sarah's Weekly Plan
12:29 Adapting to Real-Life Scenarios
18:42 Final Thoughts and Next Episode Teaser
Thanks for listening! Check out my instagram for more @coach.alyciaca
