Pelvic floor therapy is one of the most misunderstood — and most impactful — areas of women’s health. In this episode of the Costa Mesa Pod, we sit down with Carrie from Recharge Therapy to talk about why pelvic floor issues affect so much more than people realize, and how the right care can be truly life-changing.
We discuss how pelvic floor therapy has evolved over the past 20 years, why many women struggle silently with symptoms like bladder leakage, pain, and discomfort, and why postpartum moms and athletes often benefit the most from this specialized work. Carrie also shares how pelvic floor therapy blends seamlessly with sports physical therapy, helping patients return to movement, fitness, and everyday life with confidence.
If you’ve ever wondered whether what you’re experiencing is “normal,” or felt unsure where to turn for real answers — this conversation offers clarity, reassurance, and hope.
