In this Episode I go through the 'Pillars' that allowed me to fully overcome anxiety that had a hold over me for a few years. I was obsessed with finding answers and I've come along way and have a lot to say about it. These pillars represent what was able to have significant effect on improving my anxiety. I share them hoping it can help others.
If you're keen to train with Dyl: https://form.jotform.com/223617363401853
If you're keen to train with Joel: https://form.jotform.com/213387513960863
