In today’s fast-paced, overstimulated world, many of us have become emotionally numb without even realizing it. We have lost our ability to empathize. This episode explores how constant exposure to information, stress, and digital content can lead to desensitization—leaving us disconnected from ourselves and others. We’ll break down why this happens through a nervous system lens and offer simple, grounded tools to help you gently reconnect, feel again, and restore your emotional capacity without becoming overwhelmed.
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