Obesity is more than just a number on the scale—it’s a major health risk with serious consequences. In this episode, I break down 8 specific health conditions directly linked to obesity, including:
Whether you’re on a fitness journey or just starting to learn about the impact of weight on health, this episode is a wake-up call that combines research with real talk.
🎯 Don’t wait until it’s too late—take control of your health today.
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Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
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"Become The Master of Your Health"
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"The M3 Method: Using Mindset, Motion & Momentum"
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