Why do you keep choosing the cheeseburger over meal prep… or staying in bed instead of going to the gym?
It comes down to one thing: pain vs. pleasure.
In this episode, I break down the psychological principle popularized by Tony Robbins—how every decision we make is driven by either avoiding pain or seeking pleasure.
We talk about:
The key? Changing how you perceive pain and pleasure—so the right choices start to feel easier.
If you’ve been struggling with consistency, motivation, or discipline, this episode will help you understand why—and how to start fixing it.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
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