Mike Hodges is a long time Big Fitness member who has seen awesome results in his fitness journey in the time he has been with us!
In this episode Mike goes into depth on how working on his fitness pulled him out of crippling depression and anxiety during the pandemic and changed the direction of his mental / physical health in a massively positive way!
Mike tells his story of success in fitness to relate to everyone who thinks they cant do it because they are "too normal" or "not good enough" and gives advice on how to start no matter where you currently are in your health and fitness journey.
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Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!
If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!
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