Michael Blue DeFrancesco Filice (Blu) is a distinguished published author, accomplished singer, meditation leader, and a thriving member of Big Fitness who has achieved remarkable results in his time with us. Leveraging his expertise in cultivating profound self-awareness through meditation, Blu seamlessly integrates this skill into guiding him through the intricate tapestry of his fitness and life journey with exceptional success.
Learn In This Podcast:
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Book a Meditate With Blu In St. Louis
Buy & Read Blu's Books Here
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The Purpose of The Big Fitness Podcast:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.
Host: Jordan Gonzales
*Tune in every Monday for another hour of how to Think Bigger, To Live Better with Jordan and St. Louis based fitness, wellness, coaching professionals
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"Think Big, Live Better"
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"Think Big, Live Better"
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