Your breath keeps you alive. Let your breath guide the way through this 10 minute meditation. This meditation was inspired by the late buddhist teacher, mentor and author Kaira Jewel Lingo.
Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com
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Visit our website: www.themakarandamethod.com
About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.
