This is a meditation designed for connecting with your digestion.
Find a comfortable spot, tune into the breath, and connect with the body's incredible ability to transform nourishment into energy.
You will have an opportunity to offer gratitude for this process of digestion, placing your hand on your belly or heart to feel the sensations. Explore what your gut is telling you and create space for physical, spiritual, and emotional digestion.
This meditation, brought to you by holistic therapist, Eleanor Evans Medina, creates an opportunity for you to feel a deep sense of connection and appreciation for your body's remarkable abilities.
Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com
Music | Soothing Restorative Yoga Meditation by MEDIA MUSIC GROUP
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Visit our website: www.themakarandamethod.com
About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.
