So excited to guide you through a 2023 intention setting meditation with journaling prompts ✨
The meditation itself is a way to get you into a more relaxed, joyful grounded state before you start journaling.
And you can find the journaling prompts in the show notes so I recommend that you have those + a notebook and a pen ready so you can just dive in right after the meditation 🙂
I prefer setting intentions and not specific new year promises…I feel like they become quite rigid and just put a lot of pressure on you. Plus are usually challenging to stick with 😜
What I do and what I invite you to do is to set intentions based on how you want to feel in 2023. How you want to act. Things you wish to manifest.
Maybe it’s that you want to feel more at ease and take things a bit less seriously?
Manifest in a new job that supports you in feeling more at ease?
Whatever feels good and true to you. Trust in that. This is not for anyone else but you.
And you deserve to feel happy, at ease, in harmony, and live a life that feels good to you.
Enjoy ❤️
Come say hi and connect with me @nourishedwithanna
Journaling Prompts
✨In 2023 I want to feel…
(e.g. happy, healthy and free)
✨I want to experience…
(e.g. more love, growth and new places)
✨3 things I can do to make those a priority…
(e.g. cook at least 3 meals a week at home, spend more time with loved ones, practice saying no when I don’t feel like doing something)
✨I am manifesting in (+why)…
(e.g. a new job where I have the flexibility and time to focus more on my health and well-being. To support my happiness.
✨I’m leaving behind…
(e.g. doubt, worry and being too serious)
✨I’m grateful for…
