Sat down with the beautiful Amina Taha where we dive into:
✨The power of yoga both on and off the mat
✨Amina’s own journey from working in the fashion industry to pursuing her dream as a yoga teacher
✨Flexibility and how it’s linked to your nervous system
✨Speaking your truth
✨Embracing and loving your fears
✨Motherhood and mom guilt
Amina is a yoga teacher and practitioner, mother, and founder of Amina Taha Method, a platform that makes yoga, movement, flexibility and mindfulness accessible to the world.
To Amina, yoga is about uncovering the infinite possibility within your body and mind.
Resources
Amina's Instagram
Practice with Amina
Your host: Anna Svedberg
Connect with me on @nourishedwithanna
