Description

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG. We discussed:

• How Ana used her Crossfit workouts to gain strength and muscle mass
• Why Ana decided to compete in a transformation show this summer
• How Ana fueled for gaining muscle and to prepare for a show
• How Ana transitioned back into a regular eating pattern and adapted her mindset after her shows
• Ana's advice for how to get started with gaining muscle

Where to follow Ana:

Instagram: @bananasplit_gettinfit

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

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www.activebariatricnutrition.com

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