Welcome to Follow Your Gut. Daily Anchors.
I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.
I have been on my own personal growth journey for a really long time. I’ve spent years learning and healing, expanding, unlearning, and rebuilding myself, and something I’ve really come to notice is that so many of the tools for growth today move incredibly fast. There is so much information, so many practices, so many insights coming at us all the time, and while so much of it is beautiful and so powerful, I’ve found it harder and harder to actually create the space to embody what I’m moving through.
Personally, I have been craving an anchoring practice, something I can return to every day. And originally, this was something I was just going to record for myself as a voice note on my phone. But as I went to press record, I had this very clear, intuitive knowing that this isn’t meant to be just mine. That it isn’t just me feeling this way. As women, as mothers, and really as humans living in the world right now, our bodies were never designed for the pace we’re moving at. We’re processing more information, making more decisions, and holding more emotional weight than ever before, and without something steady to return to, it’s easy to feel unanchored, even when we’re doing all the right things.
Welcome to Daily Anchors.
This is designed to be a daily practice that you return to once a day for two weeks at a time. Each practice stays the same on purpose, because repetition is how the body learns safety, and safety is where real growth happens.
When you come back to the same practice each day, you begin to notice how you’re changing, even though the words don’t. You begin to embody the work instead of just understanding it.
This practice is for you if you are a mother awake in the middle of the night, holding your child and worrying about their health or development. It’s for you if you’re navigating your own health and feel overwhelmed by how much there is to know. It’s for you if you’re building something, becoming someone new, or standing at the edge of your next season and wanting a way to stay grounded as you grow.
You can listen first thing in the morning before anyone else in your house is awake. You can come back to it in the middle of the day when you feel scattered. You can make it part of your bed time routine or in the middle of the night when you are awake wishing you could sleep. There is no right time. This is meant to fit into real life.
At the end of each practice, I’ll guide you through a few simple daily anchors.
I’m dedicating every other Follow Your Gut Podcast episode to this practice, for you and for me. I’ll be doing these right alongside you, and so will everyone on the ōNLē team.
This is not about doing more. It’s about creating space to actually embody the woman you’re becoming.
Thanks for listening! I would love to connect with you ♡
Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS
