We all have those mornings - when we’re exhausted, overwhelmed, and tempted to throw our entire rhythm out the window. In this episode, I’m sharing a very real moment in my own week, the science behind why our brains sabotage us when we need support the most, and how our microbiome is right at the center of it all.
This isn’t just about gut health. It’s about decision fatigue, nervous system overload, and choosing to protect your rhythm even on the hardest days. You’ll learn why gut-brain balance is everything, how to recognize the cycle of self-sabotage, and how to anchor into your own daily non-negotiables.
This is the message for the days you want to quit - the ones that matter the most.
Thanks for listening! I would love to connect with you ♡
Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS
