This week, we are moving along on our Project Weight Loss (PWL) towards the execution phase, which for us means that we are becoming unstoppable. I will share in this episode the types of actions, and we will go over some techniques on how to execute our plan, the ability to change our habits. And for this, I talk about what I have learned from the fantastic Maester, Dr. Judson Brewer, who is a leading expert on addiction and specializes in habit change. He is a psychiatrist, neuroscientist and clinical researcher and he wrote “The Craving Mind” book. I love his voice and his teachings. So please check him out. You can also find his masterclass on the Calm app, which you know is my trusty meditation app.
I also share a little bit about how the being unstoppable is also about the recovery, how we get up from the falls and how we take on the fails with a new mindset, a commitment to a be a new unstoppable us.
Have a beautiful week.
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
