Today, I am so excited to bring you 5 very useful strategies to help you conquer the urges to overeat, by finding your truth, through self-compassion, a quick recovery, finding new natural comforts, reprogramming your behaviors and planning with your prefrontal cortex.
I break it all down for you in this episode, it's the kind of information I wish I had in my twenties.
Please share this episode with your loved ones and listen to it as often as you need to.
I love you dear friends, and I know that you can conquer the urges that come your way.
Have a great week, you deserve it!
https://creative-inventor-6439.ck.page/e1fb75b14e
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
