This week, we are focusing on Brain Science as it relates to emotional overeating. I will be coaching you on how to feel your emotions instead of eating through them and how understanding how our brain, gut and emotions are interconnected is so important.
We also talk about the value of connections as it relates to the new science of positive psychology. The Maesters in this area, are Dr. Brene Brown, Dr. Susan Pierce-Thompson, Byron Katy and Cheryl Strayed.
In this podcast, I give you another goldmine of information on the brain nervous system. And I discuss the health solutions to feel our feelings and not eat as a result of them.
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
