This week on Project Weight Loss, we’re talking about habit stacking — the easier way to create change without relying on willpower. From Franklin to BJ Fogg to James Clear, the wisdom is the same: small steps, stacked on what you already do, become powerful routines. As Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
This week’s quote:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
Citations:
· Lally et al. (2010)
· Judah, Gardner & Aunger (2013)
· Kaushal & Rhodes (2015)
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
