I am excited to come to you this week on all things juicing and I give you 11 observations of juicing as to what the Maesters have to say about Juice and our weight loss and of course what it all means to our Project Weight Loss.
I bridge the concepts making them simple to understand and to apply to what serves us the best.
As with all my episodes I recommend that you consult your doctor or clinician on any food or health plan.
I also am including the links to the Maesters that I speak to in this episode and share my perspectives of their teachings.
https://www.healthline.com/health/food-nutrition/juicing-vs-blending#takeaway
https://www.healthline.com/health/food-nutrition/juicing-vs-blending#sugar
https://www.youtube.com/watch?app=desktop&v=QLIcer082fc
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
