This week’s episode is not what I originally planned. I’m sharing this from the ER, and moments like this have a way of clarifying everything. When health feels uncertain and life narrows to what truly matters, the noise falls away. So instead of a new episode, I’m re-releasing my very first one as a reminder to ground ourselves in what actually works. In seasons of striving, tracking, optimizing, and pushing toward goals, it’s easy to forget the foundation beneath it all.
The title of that first episode is Why Not Choose Love, and it feels especially relevant right now. Not love as a cliché or a soft sentiment, but as a deliberate choice in how we think, respond, and show up. When fear rises and circumstances feel out of our control, love remains available. If you’ve been carrying stress, pressure, or uncertainty, I invite you to return with me to this simple but powerful question: why not choose love?
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
