I dedicate this episode to my dear client and to you my friends, in the hope that our mental health journey is strengthen by our own knowledge. We are stronger than we think and smarter than we let on. We are tough as nails. And I share the words of a very special Maester to me, Cheryl Strayed. I highly recommend any of her books, but in particular her New York Times best selling book, Wild: From Lost to Found on the Pacific Crest Trail.
As your inner thoughts are telling you the story, reciting the monologue of life's issues, I want to share my 10 newsflashes that have been so helpful to me.
1. To get to goal, you have to feel your emotions.
2. Thinness does not equate to happiness.
3. Others do not make us feel the emotions we feel.
4. Our emotions of dissatisfaction or loneliness are based on what we think
5. Feelings come and go, and the fact that they go, is such good news.
6. We cannot abdicate the responsibility, the privilege to hold our own value, & act from it.
7. There is incredible value in practicing self-love and self-awareness.
8. We can stay on plan despite the pain.
9. We have the ability to feel love, even when we think no one is feeling love for us.
10. We - you and me, are not alone.
Please share this episode with your loved ones and yes, those you don't feel love for too. So they may feel love and show up as the best versions of themselves for all of us and above all, for themselves. Have a beautiful week!
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
