In this episode, Jen from Navigating Baby Loss addresses one of the toughest challenges after experiencing a stillbirth: dealing with pregnancy announcements and baby showers. She normalizes feelings of jealousy and guilt that often arise in these situations and offers strategies for managing these emotions. Jen shares coping mechanisms including self-compassion, setting personal boundaries, and honest communication.
https://navigatingbabyloss.com/workshop
Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
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