It’s Christmas Day. And whether you celebrate or not, this day has a weight to it that’s impossible to ignore.
The quiet feels louder.
The joy around you feels sharper.
And the absence of your baby feels overwhelming.
Today’s episode is not about fixing your grief or making today feel “okay.” It’s about sitting with you in it. Letting you know that you’re not wrong for how you feel, that your baby is remembered, and that there is room for all of it — anger, sadness, love, resentment, gratitude, and even moments of joy.
Christmas has a way of drawing lines in the sand.
“My baby should be here.”
“They would’ve been this old.”
“This is not what I pictured.”
And when reality doesn’t match the picture you had in your head, it can feel devastating.
In this episode, I talk honestly about:
There is no right or wrong way to spend today.
There is only your way.
And however you’re surviving this day — you’re doing it right.
https://navigatingbabyloss.com/workshop
Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
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