Season 1, Episode 13 - If you cannot change your circumstances how can you grow your happiness?
In today's episode, we learn of 10 easy-peasy happiness hacks. These hacks will keep you in a better mindset so that no matter what is going on, happiness isn't too far away. And, It all starts with your worthiness.
Top 10 Happiness Hacks:
1. Get rid of one thing from your week.
2. Stop explaining
3. Develop several soundtracks
4. Have a simple pleasure each and every day
5. Diminish your preoccupation with yourself
6. Use mindfulness to enjoy everyday beauty
7. Take a vow of happiness.
8. Move your body
9. Invest in yourself
10. Build your brain health
Today will we also look at: A wellness practice of the week, What is making this week good, and a Mindfulness Meditation.
Today's Mindfulness Meditation comes from 1 Peter 3:
Summing up: Be agreeable, be sympathetic, be loving, be compassionate, be humble. That goes for all of you, no exceptions. No retaliation. No sharp-tongued sarcasm. Instead, bless—that’s your job, to bless. You’ll be a blessing and also get a blessing.
Whoever wants to embrace life
and see the day fill up with good,
Here’s what you do:
Say nothing evil or hurtful;
Snub evil and cultivate good;
run after peace for all you’re worth.
Resources In This Episode:
"How to Build a Healthy Brain: Practical Steps to Mental Health and Well-being" by Kimberley Wilson
"Mary Magdalene Revealed" by Meggan Waterson
"The Art of Believing on Purpose" by Bev Aron
"The Simple Luxurious Life"
Other Resources:
Instagram
Facebook
Ministry & Life Coaching and Social Media Management at NicoleReilley.com.
Expanding the Expedition Through Digital Ministry by Nicole Reilley
www.NicoleReilley.com
