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Season 3, Episode 41 - Habits That Sustain: How to Build Rhythms for Life & Ministry. 

In this episode of the Clergy Wellness Podcast, we explore how small, intentional habits can support sustainable ministry. Drawing on Atomic Habits by James Clear, The Power of Habit by Charles Duhigg, and Tiny Habits by BJ Fogg, we’ll look at the science behind habit formation—and how to apply it to the rhythms of clergy life.

Topics Covered:

• Why habits matter more than motivation
• The Habit Loop: Cue → Routine → Reward
• James Clear’s 4 Laws of Behavior Change
• How to anchor new habits to existing routines
• What to do when you slip
• Wellness Practice of the Week: Create your first tiny habit
• Reflection questions to deepen your growth

Resources:
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Facebook @nicolereilleycoaching

Bluesky @RevNicole.bsky.social & @clergycoaching.bsky.social

Substack. @revnicole

 Ministry & Life Coaching and Social Media Management at NicoleReilley.com.
Expanding the Expedition Through Digital Ministry by Nicole Reilley at Amazon

Contact me: RevReilley@gmail.com

www.NicoleReilley.com